Hey, there lovelies! If you’ve come here because your anxiety levels are through the roof or you’re just really overwhelmed with getting ready for the holidays or even just day-to-day life, then you’re in the right place. CBT or Cognitive Behavioral Therapy has become a buzzword in the mental health world and for a good […]
The ABC’s of CBT: A Complete Guide to Cognitive Behavioral Therapy Read More »
Are you one of those people who can’t seem to calm down no matter how hard you try? Do you constantly find yourself worrying about every little thing, to the point where it’s affecting your ability to function normally? Are you always frazzled, on edge, or just can’t seem to catch your breath? Well, my
How to Keep Calm and Carry on in the Face of Anxiety Read More »
Workaholics, stressed-out individuals, anxiety sufferers, and anyone who has simply struggled to maintain motivation in life— welcome to the thick of it. We’ve all worked through the lunch hour, taken calls from our super needy boss on vacation, or skipped workouts just so we could meet those damn office deadlines. But how many of us
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Accept It! You Have Anxiety: Your Guide to Overcoming this Bullsh*t! The ultimate self-help book for anyone suffering from this relentless affliction. Whether you’re a student drowning in exam stress, a parent juggling a million responsibilities, or simply someone who feels like anxiety has taken up permanent residence in your brain, this book is your
Disclaimer: This website in no way, shape or form offers medical advice. Let me make it clear that I am not a doctor; nor do I hold any kind of medical degree. However, what I am is a fellow anxiety sufferer, and what I do have is years and years of experience dealing with this
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Yoga has been around for thousands of years, but it’s only recently that its benefits have been scientifically proven. We all know that yoga can improve flexibility and strength, but did you know that it can also reduce stress and anxiety? That’s right, practicing yoga regularly can help you feel more calm, centered, and focused.
7 Surprising Benefits of Yoga on Reducing Stress and Anxiety Read More »
Welcome to our new website, where we believe that taking care of your mind, body and soul should be brash and bold. In today’s day and age, we know that life can easily become stressful and overwhelming, but don’t fret! We are here for you! At Brash Body & Soul, we understand the importance of finding ways
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