Why Self-Trust Matters More Than Certainty If you’ve lived with anxiety for any length of time, you’ve probably become pretty familiar with the search for certainty. Maybe it’s certainty about your health. Or your relationship. Maybe it’s certainty that you’re making the right decision. Whatever the topic is, the conversation usually sounds something like this: […]
Why Self-Trust Matters More Than Certainty Read More »
Permission Slips and Middle Fingers: Rewriting Your Identity After People-Pleasing Burnout Let’s just start here:If you’re exhausted, resentful, a little dead behind the eyes, and low-key fantasizing about running away to live in a cabin with no Wi-Fi and no expectations… hi. You might be suffering from a chronic condition known as people-pleasing burnout. Don’t
What You Need: Permission Slips and Middle Fingers Read More »
Have you ever caught yourself thinking, “I can’t do that,” or “I’m just not a success kind of person”? Maybe you’ve even declared, “Success is for other people, not me” while dramatically flopping onto the couch like a 19th-century poet in distress. If so, congratulations—you’ve encountered the sneaky little monsters known as limiting beliefs. I
How to Rewire Your Mindset for Success: Breaking Free from Limiting Beliefs Read More »
Life is a fascinating journey, isn’t it? Full of unexpected twists, turns, and the occasional loop-de-loop that leaves you feeling a little queasy and questioning your life choices. But that’s what keeps it interesting—perspective, that magical lens through which we view the world. So, let’s wade into the deep end of personal perspective, with a
Perspective Really is Everything: Using Humor as a Tool Read More »
Every December, we’re bombarded with messages about resolutions: Ads and social media feeds scream at us to overhaul our lives: lose weight, cut carbs, save money, find love, drink less coffee (okay, that last one may be a little unforgivable). But resolutions? They’re often little more than a guilt trip disguised as self-improvement. So, let
New Year… Same You? Setting Your Goals Read More »
“Are you dumb, Sister?” This is what I heard as I boarded the city bus. “Uhh…I guess so.” I answered lamely and trudged toward a seat in the back. I knew I was shy and kind of awkward sometimes, but was I dumb too? As the bus took off towards the next stop and I
Unveiling “Dumb” Insecurities: A Journey of Self-Discovery Beyond Labels Read More »
