WHEN ANXIETY
FEELS MEDICAL
The Masterclass: Outside the Fence
Master the Outside the Fence Protocol—because when anxiety moves into the body, it’s hard to believe you’re safe while your body is screaming DANGER.
Your heart does something weird.
You try to ignore it, but now you can’t stop thinking about it.
You’re checking your pulse. Wondering if you should Google it. Mentally calculating how far you are from the nearest ER.
Doctor: You’re medically okay.
Brain: I know.
Body: ARE YOU F*CKING SURE?! 😂
What if the next weird sensation didn’t have so much power over you?
Trying to get a handle on anxiety can feel alot like trying to
wrangle chickens in an open field.
Inside the Coop
They’re noisy… but contained.
That’s thought spirals.
The “what ifs”, the “did I’s”, and my favorite, “what does that mean?!”
Out in the Yard
Things are a little more chaotic. You’re tense, on edge, and harder to settle.
But still. Contained.
Outside the Fence
That’s when all hell breaks loose.
That’s when anxiety gets physical.
It doesn’t just feel uncomfortable.
It feels dangerous.
That’s why I created the Outside the Fence Protocol.
The Masterclass
When Anxiety Feels Medical
Anxiety recovery that helps you
take your power back—and your life with it.
- Video masterclass walking you through the Outside the Fence Protocol step-by-step
- A response plan for when anxiety tries to rear its ugly head
- Printable Anxiety Field Guide
- Lifetime access (watch anytime)
$27
- Watch anytime
- Printable field guide
- Lifetime access
This masterclass will help you understand why anxiety feels so physically convincing, what changes when anxiety moves into the body, and how to respond differently when your nervous system sounds the alarm—so you can get your life back.
You’re Not Looking For Another Quick Fix…
You Want Results That Last!
If This Sounds Familiar…
You've probably gotten really good at looking like you're listening... While secretly counting your heartbeat.
You know where the closest hospital is almost everywhere you go.
You cancel plans because you just don't feel right.
You've Googled one symptom... And now you've planned your own funeral before lunch.
You've checked your pulse...Then checked it again because apparently your fingers needed a second opinion.
You’re convinced this workout…this restaurant…this road trip…
Might be the one where your luck runs out.
You still go…
…because at least help is nearby.
You’ve wondered if the doctors missed something. If this test was wrong. If this time… it’s different.
And maybe the hardest part… is that everyone around you acts like you’re okay…while you’re quietly wondering if they missed something.
When Anxiety Moves Into The Body ...The Rules Change.
Most anxiety advice teaches you to challenge anxious thoughts.
That works…
…until anxiety leaves the thoughts and moves into the body.
Because you can’t argue with a pounding heart.
You can’t reason your way out of dizziness.
You can’t debate your nervous system while you’re convinced you’re having a heart attack.
When Anxiety Becomes Physical…
…You Need A Different Protocol.
That’s exactly what this masterclass will teach you.
Health anxiety survives because
it always leaves room for one more exception.
The metaphor had to come from somewhere.
I Didn’t Just Live This.
I Studied the Hell Out of It.
I know what it’s like to hear “everything looks normal” while your body is making a very convincing argument otherwise.
But I didn’t stop at living it.
I spent years—and more time and money than I’d care to calculate 😂—trying to understand why health anxiety could feel so damn convincing even after the doctors said I was okay.
Eventually, all that research started connecting with what I’d experienced myself—and I began to understand what I wish someone had explained to me years earlier.
That understanding became the foundation for what I teach today.
Shrinking myself never kept me safe.
It only kept me hostage.
BY THE END OF THIS MASTERCLASS...
You'll know what to do when a physical sensation scares you.
You'll have a plan instead of scrambling for reassurance.
Those weird sensations won't hold so much power over you.
You can make decisions based on the life you want—not what anxiety says is safest.
SO...WHAT DO YOU DO WHEN ANXIETY FEELS MEDCIAL?
You stop trying to think your way out of something your body is convinced is an emergency.
Because in that moment, logic isn’t driving anymore.
Your nervous system is.
That’s why you need a different approach.
One that works with your nervous system instead of arguing against it.
Because once anxiety is outside the fence…
…That’s when all hell breaks loose.
And in that moment, you shouldn’t have to figure out what to do.
You need a response plan.
That’s exactly why I created The Outside the Fence Protocol.
A step-by-step plan for when anxiety has moved into your body.
There’s even a
“Start Here If You’re Panicking”
section right up front.
Here's What You'll Walk Away With
- The Chicken Coop Model: Learn why different types of anxiety require different responses—so you can recognize where you are and know exactly what to do.
- The Outside the Fence Protocol: A practical, step-by-step plan for responding when your body feels like the threat.
- A New Understanding of Adrenaline: So intense sensations stop feeling like automatic evidence of danger.
- A Different Relationship with Reassurance: Understand why checking brings relief…but can also keep the cycle alive.
- A New Perspective on Recovery: Learn what recovery actually looks like when anxiety is no longer dictating your life.
- Results That Last: So you’re not just getting temporary relief—you’re changing how much power anxiety has to run your life.
Because When You’re Panicking…You’re Not Going to Want to Rewatch a Masterclass
That’s why you’ll also get a printable Companion Field Guide you can keep within reach and flip to if you need it.
The
WHEN ANXIETY FEELS MEDICAL
The Masterclass: Outside the Fence
- The video masterclass
- The Chicken Coop Model
- The Outside the Fence Protocol with a step-by-step plan
- Companion Field Guide
- Lifetime access
- Self-paced
- Instant access
- Watch anytime
$27
FREQUENTLY ASKED QUESTIONS:
What if I've already tried everything?
Maybe you have.
Breathing. Grounding. Challenging your thoughts. Googling less. Googling nothing. Googling again anyway.
But when it comes to anxiety, sometimes it really is…location, location, location.
This masterclass helps you understand where your anxiety is showing up…
and what to do depending on where it is.
Is this masterclass right for me if I haven't been diagnosed with health anxiety?
Yes.
If you repeatedly worry that body sensations mean something serious—even after being told your medically okay—this masterclass was created for you.
A formal label isn’t what matters.
What matters is whether fear of what your body might do has started dictating your life.
Is this a substitute for medical care?
No.
This masterclass is designed for people who have been medically evaluated or who are working with their health care provider.
If you are experiencing new, severe, or worsening symptoms, or you haven’t had concerning symptoms evaluated, seek medical care first.
Medical clarity comes first.
Nervous system retraining comes second.
Will this make my palpitations (or other symptoms) go away?
They may become less frequent. Mine sure did.
And they may become less frightening as your nervous system stops treating every sensation like a threat.
But symptom-free isn’t the only measure of success.
Freedom is.
What if my symptoms are caused by a real medical condition?
They can be.
A real medical condition can cause real body sensations.
I know that firsthand—my SIBO caused genuine palpitations.
But there can also be an anxiety layer around those sensations.
A medical condition can explain the symptom.
It doesn’t necessarily explain why that symptom starts to feel like a threat.
This masterclass helps you understand and work with that response.
What if I know all of this logically, but I still panic?
Knowing something logically and believing it in your body are two very different things.
You may know your tests were normal…
but your body still didn’t get the memo.
That’s the response this masterclass helps you understand—and begin retraining.
How much time will this take?
Less than an hour.
You can watch the whole masterclass in one sitting—or pause and come back to it whenever you need to.
No weekend long workshop. No 47 module course staring at you from your inbox.
Just one focused masterclass, plus your Companion Field Guide to keep and come back to.
You’ve spent enough time asking…
What if this time it’s for real?
What if this time you ask…
What if anxiety doesn’t get to decide what happens next?