Seasonal Anxiety

Why You’re More Anxious in December: And How To Ground Yourself Fast

If you’ve been feeling more anxious in December, you’re not imagining it. In fact, this time of year is basically the Olympics for nervous systems everywhere — and most of us didn’t sign up, train, or even want a participation ribbon. But before we go any further—for those of you who haven’t met her yet, […]

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How to Deal with Holiday Anxiety: Tips for Introverts

Holiday Anxiety Tips for Introverts The holidays are fast approaching— It’s that magical time of year when everything sparkles, hot chocolate flows freely, and everyone is suddenly in the mood for “getting together.” But for us introverts, that festive season cheer can also bring a creeping sense of dread. The thought of endless gatherings, small

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