When your brain is trying to remember everything, it’s almost impossible to think clearly. Have you ever noticed that your brain seems to get the busiest at the absolute worst times? You’re trying to fall asleep… and suddenly you remember you need to schedule a dentist appointment. Then your brain reminds you that you’re almost […]
The Brain Dump Method: How to Get Thoughts Out of Your Head Read More »
You know that age-old saying, “Children should be seen and not heard”? Well, it’s time to toss that archaic idea out the window. When it comes to mental health, everyone deserves to be seen, heard, and, most importantly, empowered. Mental health struggles can often make us feel isolated and misunderstood. However, the right words can
25 Mental Health Quotes to Make You Feel Seen, Heard and Empowered Read More »
Hey, there lovelies! If you’ve come here because your anxiety levels are through the roof or you’re just really overwhelmed with getting ready for the holidays or even just day-to-day life, then you’re in the right place. CBT or Cognitive Behavioral Therapy has become a buzzword in the mental health world and for a good
The ABC’s of CBT: A Complete Guide to Cognitive Behavioral Therapy Read More »
Accept It! You Have Anxiety: Your Guide to Overcoming this Bullsh*t! The ultimate self-help book for anyone suffering from this relentless affliction. Whether you’re a student drowning in exam stress, a parent juggling a million responsibilities, or simply someone who feels like anxiety has taken up permanent residence in your brain, this book is your
Disclaimer: This website in no way, shape or form offers medical advice. Let me make it clear that I am not a doctor; nor do I hold any kind of medical degree. However, what I am is a fellow anxiety sufferer, and what I do have is years and years of experience dealing with this
A Few Helpful Tools to Ease Anxiety Read More »
Welcome to our new website, where we believe that taking care of your mind, body and soul should be brash and bold. In today’s day and age, we know that life can easily become stressful and overwhelming, but don’t fret! We are here for you! At Brash Body & Soul, we understand the importance of finding ways
Welcome to Brash Body & Soul! Read More »
