The Book
Anxiety Isn’t Your Enemy. But Believing You’re Broken Is.
Accept It ! You Have Anxiety: Your Guide to Overcoming this Bullsh*t!
Get the real guide to understanding your anxiety, owning your healing, and taking your damn power back.
You’ve tried “just breathing.”
You’ve tried “just being positive.”
You’ve tried ignoring it, numbing it, yelling at it, hiding from it—and it’s still there.
Good.
Because now you’re ready to actually deal with it.
Accept It! You Have Anxiety is the no-fluff, no-judgement manual I wish someone had handed me 20 years ago—before the spirals, the shame, the isolation, and the endless second guessing.
This isn’t just a book.
It’s your permission slip to stop fighting yourself—and start fighting for yourself.
What You’ll Learn:
- Why anxiety isn’t a defect—it’s a survival strategy that got stuck on high volume
- How to stop spiraling without pretending you’re fine
- Tools for calming your mind when your body wants to riot
- How to recognize anxiety lies—and replace them with actual truth
- The difference between coping with anxiety and conquering it (hint: it’s not about being fearless)
- How to build a life where anxiety has a seat—but no longer has the damn steering wheel
Who This Book Is For:
- People who are tired of feeling like “too much”
- People who are ready to stop tiptoeing around their own emotions
- People who want to live boldly, even if anxiety still taps them on the shoulder sometimes
- Anyone who needs a real, honest, relatable guide— not a 42-step spiritual cleanse
About the Author:
Lisa Burchett is the founder of Brash Body & Soul, a Certified Mindset and Empowerment Coach, and a human being who has danced (and wrestled) with anxiety for over 30 years.
Her motto: You’re not broken. You’re becoming.
Her mission: To help people stop spiraling, start healing, and build a life they don’t need to escape from.
