Compassion—it’s a small word for a big force, isn’t it? For a long time, I used to think compassion was reserved for saints and those
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Simple ways to Destress and Recharge Your Mind In today’s fast-paced world, finding time to relax and recharge can be like searching for Wi-Fi in
Playing the Victim Card: Self-Imposed Victims Here is where I really struggle. While I fully acknowledge that there are genuine victims out there, I want
In the bustling world of today, where stress and environmental hazards are as common as coffee shops, a growing number of people are turning to
In the intricate tapestry of mental health and addiction recovery, few threads are as twisted and potent as shame. Like a shadow cast by the
How Food Fuels Your Mental Mojo: Nutrition and Mental Health Hey there, fellow food enthusiasts and brainiacs! Ever wonder why your mood sometimes takes a
“Are you dumb, Sister?” This is what I heard as I boarded the city bus. “Uhh…I guess so.” I answered lamely and trudged toward a
Alright, let’s talk boundaries. No, not the kind that keep your nosy neighbor’s cat out of your garden (although those are important too). I’m talking
Kratom. Wildly available and seriously under-researched. At present, there is a lack of regulation or oversight on kratom production and distribution. This leaves consumers vulnerable
Workaholics, stressed-out individuals, anxiety sufferers, and anyone who has simply struggled to maintain motivation in life— welcome to the thick of it. We’ve all worked
