Latest Blog Posts from Brash Body & Soul
Accept It! You Have Anxiety: Your Guide to Overcoming this Bullsh*t! The ultimate self-help book for anyone suffering from this relentless affliction. Whether you’re a student drowning in exam stress, a parent juggling a million responsibilities, or simply someone who feels like anxiety has taken up permanent residence in your brain, this book is your […]
Disclaimer: This website in no way, shape or form offers medical advice. Let me make it clear that I am not a doctor; nor do I hold any kind of medical degree. However, what I am is a fellow anxiety sufferer, and what I do have is years and years of experience dealing with this
A Few Helpful Tools to Ease Anxiety Read More »
Yoga has been around for thousands of years, but it’s only recently that its benefits have been scientifically proven. We all know that yoga can improve flexibility and strength, but did you know that it can also reduce stress and anxiety? That’s right, practicing yoga regularly can help you feel more calm, centered, and focused.
7 Surprising Benefits of Yoga on Reducing Stress and Anxiety Read More »
