Disclaimer: This website in no way, shape or form offers medical advice. Let me make it clear that I am not a doctor; nor do I hold any kind of medical degree. However, what I am is a fellow anxiety sufferer, and what I do have is years and years of experience dealing with this […]
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Yoga has been around for thousands of years, but it’s only recently that its benefits have been scientifically proven. We all know that yoga can improve flexibility and strength, but did you know that it can also reduce stress and anxiety? That’s right, practicing yoga regularly can help you feel more calm, centered, and focused.
7 Surprising Benefits of Yoga on Reducing Stress and Anxiety Read More »
Welcome to our new website, where we believe that taking care of your mind, body and soul should be brash and bold. In today’s day and age, we know that life can easily become stressful and overwhelming, but don’t fret! We are here for you! At Brash Body & Soul, we understand the importance of finding ways
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