Disclaimer: This website in no way, shape or form offers medical advice. Let me make it clear that I am not a doctor; nor do I hold any kind of medical degree.
However, what I am is a fellow anxiety sufferer, and what I do have is years and years of experience dealing with this relentless affliction firsthand and I have invested an extensive amount of time and money researching how to beat it. These are just a few of the things that I have used personally over the years to help deal with anxiety. While they are not a cure-all, they helped me and I hope they will help you too!
Additionally, the links on this blog may be affiliate links, which means, if you click on any of these links and make a purchase within a certain time frame, I may earn a commission from the affiliate at absolutely no cost to you.
Breathing Anxiety Necklace for Natural Stress Relief
This soothing necklace effectively alleviates stress by regulating your breath. It enables you to practice breathing exercises while on the go, promoting a sense of calm. By exhaling at a slower pace, it effectively soothes the nerves, preventing anxiety and enabling you to maintain composure in challenging situations.
To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the anxiety breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of relaxation breathing breathing will naturally calm down your mind and body.
Crafted from high-quality stainless steel, these durable necklaces feature a premium finish that ensures their suitability for everyday use. Designed to effortlessly complement your on-the-go lifestyle, they can be worn while performing daily tasks. The chain length measures 25 inches, with an additional 2-inch extender chain for added flexibility. The pendant itself boasts a sleek design, measuring 50 mm in length with a diameter of 8 mm.
Rotate and Slide Puzzle for Anxiety
Engage and distract your busy mind with this unique and captivating brain exercise. Unlike other mind games, it combines the elements of a rotating magic cube and a slide puzzle. Similar to the infinity cubes, it not only relieves stress but also cultivates patience, sharpens the mind, and enhances dexterity. Plus, its compact and portable design allows you to enjoy this delightful challenge wherever you go.
Ashwagandha Gummies
Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli Ashwagandha contains 60 delicious vegan, non-gmo, gluten-free & gelatin free Ashwagandha gummies.
Ashwagandha is an herb that provides an array of benefits, sometimes referred to as the “king of Ayurvedic herbs,” it packs a powerful wellness punch. This ancient medicinal herb is believed to have a range of health benefits, particularly for the mind. One of its standout features is its ability to reduce stress and anxiety. It’s like having a personal masseuse for your nervous system, helping to dial down the volume on your stress levels. It also promotes relaxation and improves sleep quality. After all, who doesn’t want a better night’s sleep? Plus, Ashwagandha is known to enhance overall quality of life. Life can sometimes feel like a roller coaster, but with Ashwagandha, it’s more like a pleasant carousel ride.
PhysioNatural Microwavable Heating Pad
SAY GOODBYE TO PAIN AND STRESS
Heat is a versatile method that eases tension, anxiety, stress, and pain, while providing deep comfort throughout the affected area. When heated, this PhysioNatural wrap provides a deep, penetrating warmth right where you need it.
Designed to relieve pain caused by arthritis, spinal stenosis, and pinched nerves, the soothing warmth is also perfect for treating general muscle stiffness, soreness, and inflammation. Apply targeted heat to your problem areas while you work, or simply enjoy the deep relaxation of warmth and return to your day refreshed and stress-free.
Mindful Therapy Cards
If you’re new to mindfulness or finding it challenging to quiet your mind and get started, these tools can be immensely helpful. They consist of 100 unique, inspiring, and thought-provoking mindfulness prompts.
Crafted to aid stress management, relieve anxiety, promote self-care, induce relaxation, cultivate equanimity, foster calmness, facilitate meditation, nurture self-love, enhance wellness, build mental fortitude, uplift mood, encourage positive psychology, and cultivate emotional awareness. These prompts are a perfect addition to your self-care routine!
Calm Magnesium Gummies
Magnesium, the wonder mineral, plays a pivotal role in quelling stress and anxiety. It’s involved in hundreds of biochemical reactions in your body, including ones that regulate the nervous system. When we’re stressed or anxious, our body depletes its magnesium stores quicker – it’s like your body hits the gas pedal on magnesium use! Restoring these levels with a supplement like Natural Vitality CALM can help the body cope with stress, quiet the mind, and promote a sense of tranquility. It’s basically like sending your body to a spa, without the cucumbers-on-the-eyes bit! So, next time your nerves are jangling, reach for those Raspberry-Lemon flavored gummies, and let magnesium work its calming magic.
These are just a few of my favorites, I hope you found something helpful here today. Remember you are important and so very worth the time and the effort for self-care!
Until next time, stay brash, stay mindful and stay true to you!
