1:1 Coaching Packages
Welcome to Brash Coaching — where we don’t just talk about it… we transform through it.
Pick the package that feels like you — not just another to-do list with a side of shame.
Breakthrough
A 4-week kickstart to help you stop the spiral, get clear and take your next bold move.
Perfect for: New clients, anxious overthinkers, caretakers, and anyone stuck in survival mode—If your body feels like it’s on high alert 24/7 and you’re desperate for clarity and calm, this is your first step.
You’ll Get:
4 weekly 1:1 coaching sessions (50 min)
Weekly mindset worksheet downloads
Personalized mini action plan to get you unstuck
1 text or voice memo check-in per week
- Access to The Brash Collective (a private Facebook support group)
- Session notes + worksheets shared via Google Docs
You’ll Walk Away With:
Mental clarity, stronger boundaries, and the next right steps mapped out with confidence—not chaos, so you can breathe like your chest isn’t in a vice grip.
$600.00
Brash Shift
An 8-week transformation from people-pleasing panic to calm, clear confidence.
Perfect for: People pleasers, boundary dodgers, or anyone who’s sick of feeling wired, tired, and on edge. If your nervous system feels fried, your boundaries are mush, and your body’s screaming “this isn’t fine”—it’s time to shift.
You’ll Get:
6 weekly coaching sessions (Weeks 1-6)
- 2 every other week coaching sessions (Weeks 7-8)
- Weekly mindset worksheets + journal prompts
- A personalized plan to rebuild trust with yourself
- Text or voice memo support Monday-Friday (responses within 24 hours)
- Access to The Brash Collective
- Session notes + downloads via Google Docs
You’ll Walk Away With:
Less spiraling, stronger boundaries, a calm confidence in who you are and what you deserve, and a nervous system that’s no longer buzzing with tension, and the self-trust to say what you need—and mean it.
$1075.00
Brash Reclaim
A 12-week deep dive to rewrite your story, reclaim your worth, and build a life you’re actually excited to live.
Perfect for: Healing after trauma, major life shifts, anyone craving intense strategy, emotional healing, with long-term support. If your body’s been carrying the weight of unhealed stress for too long, this is your invitation to reset—and finally feel safe in your skin again.
You’ll Get:
6 weekly coaching sessions (Weeks 1-6)
- 6 every other week coaching sessions (Weeks 7-12)
- Priority text/voice memo support (Monday-Friday; replies the same day)
- A full Brash Life Strategy Plan (vision, values, rituals, and routines)
- The complete Brash workbook collection
- Lifetime access to The Brash Collective
- Session notes + worksheets delivered via Google Docs
- 3 post program check-in calls (at 1, 3, and 6 months)
You’ll Walk Away With:
A solid sense of identity rooted in self-worth, a calmer nervous system, and an unshakable belief that you deserve peace—not just in your mind, but in your body too.
Long-term transformation, real support, and finally feeling like you again… or maybe for the first time ever.
$1500.00
Therapy vs. Mental Health Coaching
What's the difference—and which one is right for you?
Therapy
- Focuses on healing the past
- Helps diagnose and treat mental health disorders like anxiety, depression, trauma or OCD
- Often explores childhood, trauma, or clinical symptoms
- Licensed professionals with specific mental health training
- Ideal if you’re struggling with a condition that affects your daily functioning
- Often long-term and open-ended
Mental Health Coaching
- Focuses on creating your future
- Helps you get to the other side of stress, anxiety, and emotional chaos—with tools to shift your mindset, reclaim your power, and move forward
- Focuses on goals, habits, identity shifts, and emotional resilience
- Certified coaches with training in mindset, personal development, and emotional support
- Ideal if you’re functioning but feeling stuck, overwhelmed, or craving real change
- Typically short-to mid-term with clear goals and structure
In Short:
Therapy is for when your mental health needs a deep, clinical-level tune-up.
Coaching is for when you’re ready to grow, evolve, and kick self-sabotage to the curb—with support, tools, and real talk.
And hey—sometimes people do both at the same time. You get to choose what support looks like for you.
Frequently Asked Questions:
How do I know if Brash Coaching is right for me?
If you’re ready to:
- Drop the shame and pick up some serious self-trust
- Get out of your own head and into aligned action
- Laugh a little while doing the hard stuff
- Feel supported without feeling “diagnosed”
…then yeah, this is probably your kind of coaching. (And I’m probably your kind of coach.)
Is this just "talking about feelings"?
Nope. We don’t just sit around and vent (though you can totally vent—we all need that). We dig in, get clear, and take action. You’ll leave every session with something to reflect on, something to implement, and the kind of perspective shift that makes the lightbulb go off in your brain.
Can I work with you and a therapist at the same time?
Absolutely. Coaching and therapy can complement each other beautifully. If you’re in therapy already, think of coaching as your action-oriented sidekick. We’ll work on building habits, shifting your thinking, and showing up differently—while your therapist helps you work through deeper emotional layers.
Do I need a mental health diagnosis to work with you?
Not at all. Coaching is about your goals, not your labels. Whether you’re riding the anxiety rollercoaster, trying to recover from the emotional wreckage of loving an addict, or just plain tired of playing small—you’re welcome here.
How does the coaching process actually work?
Once you book your package, we’ll kick things off with an intake session to get to the real roots of what’s going on—then we’ll map out your customized Brash game plan. Each session is about 50 minutes long, with support tools, action steps, and check-ins based on your package level.
And no, this isn’t just talk. It’s transformation with a plan.
What makes Brash Coaching different?
Let’s be real: There are a lot of coaches out there. But if you’re looking for someone who combines lived experience with real tools, doesn’t talk down to you, and will hold space and hold you accountable (with humor, not shame)—you just found her.
This is coaching with guts, grace, and a little grit.
Because let’s be honest: You wouldn’t take your car to a mechanic who just graduated from mechanic school but has never actually driven a car, right? Same goes for your mindset and mental health. You want someone who’s been there—who’s walked through the fire, made it out the other side (maybe a little singed), and now helps others do the same.
This isn’t surface-level self-help. It’s deep, personal, transformative support from someone who gets it.
What's the difference between Brash Coaching and traditional therapy or counseling?
Great question—and one I get a lot.
Coaching is forward-focused. It’s about helping you move from where you are now to where you want to be. It’s action-packed, mindset-shifting, and all about building tools that actually work in your real life.
Therapy, on the other hand, tends to focus more on diagnosing and treating mental health conditions, processing trauma, and unpacking the past.
Here at Brash, I’m not here to analyze your childhood or label your brain—I’m here to help you reclaim your power, set badass boundaries, and become the version of yourself that doesn’t just survive… but thrives.
So what can you do as a coach—and what can’t you do?
What I can do:
- Help you identify and shift limiting beliefs
- Guide you through tools to manage anxiety, fear, and emotional chaos
- Support you in setting goals, boundaries, and realistic action plans
- Offer accountability, support, and a serious boost of confidence
- Use my lived experience + coaching training to meet you with zero judgment and high-impact support
What I can’t do:
- Diagnose mental health conditions
- Prescribe or manage medications
- Dig deep into trauma that requires clinical intervention
What if I've tried therapy, self-help, journaling, and still feel stuck?
Then it’s time to shake things up. Brash Coaching isn’t about just “thinking positive” or forcing gratitude. It’s about getting real, getting honest, and doing the messy-but-worth-it work to change the inner story that’s been holding you hostage. We don’t tiptoe here—we walk through fire with a fire extinguisher and a plan.
How much time should I set aside for this each week?
Aside from your weekly or bi-weekly 50-minute session, expect about 20–30 minutes for reflection, journaling, or trying out the tools we discuss. (Unless you’re in an overthinking spiral—then we’ll use that time instead. No shame.)
Is there a refund policy?
Coaching is a mutual commitment. I show up 100% for you, and I ask that you do the same. Because this is a results-driven partnership and space is limited, refunds are not offered once coaching begins. That said, if you have questions or concerns—we talk about them. I’m not a robot, and you’re not a number.
Do you offer payment plans?
Yep. Most packages can be split into monthly payments. I want support to be accessible—without the overwhelm. Let’s talk about what makes sense for you.
What if I don't really know what I want yet?
No worries—I got you.
You don’t need to have it all figured out before you start. That’s literally part of the work we do together. If you’re feeling lost, stuck in a loop of overthinking, or like you’re starring in a mental episode of “WTF am I even doing with my life?”—you’re exactly where you need to be.
Together, we’ll uncover what’s really going on beneath the surface, tap into what matters most to you, and create the clarity you’ve been craving. No shame, no pressure—just compassionate guidance and a whole lot of “aha” moments.
Humor is healing. Ownership is power. And support should feel like a collaboration, not a correction.
