Coaching That Cuts Through The Noise
Ditch the fluff. Own your sh*t. Reclaim your life.
Sick of Anxiety Running Your Life?
Or Dodging Emotional Landmines From Someone Else’s Addiction?
I SEE YOU.
You’re not “just stressed.”
You’re not “overreacting.”
And no—you’re not crazy.
You’re living in a body that feels like a war zone.
Maybe it started with the constant tension in your shoulders.
Or the way you couldn’t fall asleep because your mind wouldn’t shut up. But now? It’s not just in your head—it’s in your chest. Your stomach. Your limbs. Even in your bones.
- Your heart races for no reason. And skips like it's panicking without you.
- Your chest tightens like you're being squeezed from the inside out.
- You feel dizzy, shaky, lightheaded—and now you're no longer sure if you're anxious or about to pass out.
- You're exhausted, even though you just woke up.
- Your legs feel like jelly, your arms go numb, and your jaw? Locked tighter than Fort Knox—triggering a tension headache so brutal it feels like your brain's trying to claw its way out through your eyeballs.
And the worst part? You can’t explain it. And nobody around you seems to get it.
You’ve been to the ER, convinced it was something serious—because it is.
They said “everything looks fine,” but it doesn’t feel fine when it feels like your heart is about to beat out of your chest.
That’s the part nobody talks about.
The part where your body becomes the enemy.
Where the fear of the next symptom becomes the symptom.
Where you’re not even living anymore—just managing. Bracing. Surviving.
I know that place.
I lived in that place.
I joked that I had been to the ER so many times that they should name a wing after me. But inside? I was unraveling
That’s when I knew something had to change.
And that’s when Brash Body and Soul was born—from the rubble of rock bottom, with one promise: never again.
You Don’t Have to Be Falling Apart to Want More…
Maybe you’re not in full on survival mode.
Maybe you’re not crying in parking lots or panic—googling symptoms at 2AM.
Maybe… you’re just done.
Done treading water.
Done playing small.
Done living a life shaped by people-pleasing, fear, or stories someone else wrote for you.
You’re not drowning—but you’re definitely not thriving.
And that quiet voice whispering, “there’s got to be more than this”?
You’re not imagining it.
You’re onto something.
You don’t have to be falling apart to want more.
You just have to be done with the BS.
This is where the shift hits the fan.
Not just mindset work—identity-level transformation.
The kind that makes you feel like you again… or maybe for the first damn time.
Ready to start the shift?
Certified Coach Practitioner. Mental Health Advocate. Recovering People Pleaser.
Lisa Burchett
I’m Lisa—founder of Brash Body and Soul—where healing gets real, growth gets gritty, and there’s zero room for sugarcoated self-help.
I’m a Certified Coach Practitioner with over three decades of firsthand experience battling panic attacks and anxiety. I’ve been raised by alcoholics, married to alcoholics, grandparented by alcoholics—basically, if dysfunction were an Olympic sport, I’d have a gold medal and a reality show by now.
Through it all, I’ve learned how to stop surviving and start living—with purpose, with boundaries, and without apologizing for who I am. And now? I help others do the same.
Because I get it. I’ve lived what most coaches only read about in textbooks. I don’t teach from a pedestal—I teach from the trenches. I bring a blend of hard-earned wisdom, trauma-informed strategy, and a no-BS coaching style that cuts through the noise and actually works. If you’re tired of being handed band-aid advice or told to “just breathe” without anyone explaining how or why that even helps, I’ve got you.
A mentor once told me: we all have a story we tell ourselves. And more often than not, it’s not a kind one.
Some of us are born into that story. Others absorb it piece by piece through pain, rejection, trauma, or silence. Then we spend our lives unwittingly trying to prove it true. It’s called confirmation bias—we seek evidence for our beliefs, even the ones that hurt us.
Even if the story isn’t true—we still cling to it.
My story? I picked it up in the second grade.
It whispered: You’re unworthy. The world will always reject you.
And for a long time, I believed it.
I built Brash to be the kind of space I wish I had when I was in the thick of it: bold, honest, a little irreverent, and rooted in tools that actually shift your life—not just your mood.
Whether you’re dealing with anxiety, navigating recovery, navigating someone in recovery, fighting against burnout, or the general chaos of just being a human in this world, I’ll walk alongside you with compassion, humor, and tools that actually work.
This isn’t about becoming someone new—it’s about breaking the patterns, finding your voice, and becoming the boldest, baddassest version of you.
Brash is so much more than just a brand—it’s a movement. A rebellion against the stories that were never yours to begin with. My mission? To help you break cycles, find your voice, and build a life so aligned, it gives your nervous system a standing ovation.
Because You Matter!
How We Can Work Together
1:1 Coaching
Personalized, transformational sessions designed to quiet the chaos and reignite your badassery.
We’ll cut through the noise, break old patterns, and rebuild your confidence—one bold shift at a time
Self-Paced Course
Get lifetime access to the Brash Mindset Method—because real growth shouldn’t expire. It’s packed with tools you’ll actually use, revisit (and maybe even love).
Support Group
You’re not just joining a support group—you’re helping build it. This is the Brash Founding Members Collective: A private Facebook Group with more access, deeper support, and your voice shaping the vibe from day one.
Freebies
Because who doesn’t like the sound of that? Get started with our 10-Minute Anxiety Relief Guide—quick, effective, and did I mention totally free?
On the Blog: Real Talk, Real Tools… and a Little Sass
Perspective Really Is Everything: Using Humor as a Tool
Life’s messy, anxiety’s loud, and some days feel like a cosmic joke—but perspective? That’s your secret weapon. In this post, we dive into the art of reframing with equal parts heart and humor, turning chaos into clarity and faceplants into punchlines. Because healing doesn’t have to be humorless.
Anxiety: The Hardest Part of Sobriety—Here’s How to Manage It
Whether you’re the one getting sober or loving someone who is, anxiety can hit like a freight train. Sobriety is brave—but no one talks enough about the anxiety that shows up when the numbing stops. This post breaks down why your nervous system feels like it’s short-circuiting, what’s actually going on in your brain, and how to survive the emotional roller coaster without white-knuckling it alone. It’s raw, real, and here to remind you: anxiety doesn’t mean you’re broken—it means you’re healing.
Unveiling “Dumb” Insecurities: A Journey of Self-Discovery Beyond Labels
We all carry those awkward moments that somehow stick—the ones that made us question our worth long before we had the words to fight back. This post unpacks the quiet power of vulnerability, the stories we tell ourselves, and how a simple misunderstanding on a city bus turned into a lifelong lesson on self-worth. It’s honest, a little funny, and deeply human.
Featured Book:
You’re not crazy, you’re anxious—and this book won’t lie to you about either.
Accept It! You Have Anxiety: Your Guide to Overcoming This Bullsh*t!
A real-talk guide for the overthinkers, panic-button hitters, and anyone sick of being told to “just relax.” Inside, you’ll find tools that actually work, language that won’t put you to sleep, and a whole lot of finally someone gets it moments.
…Or, click to learn more.
